Nearly all Americans consume much more sodium than they should, according to a report from the Centers for Disease Control and Prevention. Most of the sodium comes from common restaurant or grocery store items.
The latest Vital Signs report finds that 10 types of foods are responsible for more than 40 percent of people’s sodium intake.
If you have concerns about the sodium in your diet or are concerned about high blood pressure, contact a Marshfield Clinic primary care doctor. You can also contact a nutrition specialist for information on low sodium diets and weight loss plans.
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